"Yoga Therapy is more than exercising and stretching. It's a holistic practice for working through injuries, clearing stress and bringing your mind and emotions into balance"

"Yoga Therapy is more than exercising and stretching. It's a holistic practice for working through injuries, clearing stress and bringing your mind and emotions into balance"

A Yoga Therapy session is tailored to meet your individual needs. For example, you may want to work through an injury or perhaps you have ongoing stress or historical trauma that the body needs to process. Quietening and calming your nervous system plays a vital role in helping you address reactive behaviours that can be driven by a sense of disconnect, chronic anxiety, frustration, grief and a lack of direction.

Christine Harpley is a senior Yoga teacher with over twenty years experience and who is passionate about the healing effects of Yoga Therapy.

A Yoga Therapy session is tailored to meet your individual needs. For example, you may want to work through an injury or perhaps you have ongoing stress or historical trauma that the body needs to process. Quietening and calming your nervous system plays a vital role in helping you address reactive behaviours that can be driven by a sense of disconnect, chronic anxiety, frustration, grief and a lack of direction.

Christine Harpley is a senior Yoga teacher with over twenty years experience and who is passionate about the healing effects of Yoga Therapy.

Hi, my name is Christine Harpley. I'm a senior Yoga teacher with over 20 years of experience and I'm passionate about the healing effects of Yoga therapy. 

In my Yoga therapy sessions, I utilise my background knowledge in anatomy and physiology, Hatha Yoga (postures), Yoga Nidra (holistic mindfulness) and Pranayama (breathing techniques). 

These modalities are utilised in a sequence that have a particular therapeutic effect that can lead to an abiding sense of ease and peace. 

My intention is to assist you to balance the nervous system, increasing your self awareness so that you can live your best life. 

Let's get started! 

Book your Yoga Therapy session at Biomechanics Healthcare in Cronulla Mall by clicking the link below

Hi, my name is Christine Harpley. I'm a senior Yoga teacher with over 20 years of experience and I'm passionate about the healing effects of Yoga therapy. 

In my Yoga therapy sessions, I utilise my background knowledge in anatomy and physiology, Hatha Yoga (postures), Yoga Nidra (holistic mindfulness) and Pranayama (breathing techniques). 

These modalities are utilised in a sequence that have a particular therapeutic effect that can lead to an abiding sense of ease and peace. 

My intention is to assist you to balance the nervous system, increasing your self awareness so that you can live your best life. 

Let's get started! 

Book your Yoga Therapy session at Biomechanics Healthcare in Cronulla Mall by clicking the link below

Yoga Therapy

Yoga Therapy

This practice is best described as an adapted remedial or treatment style of Yoga, also known as Somatic Therapy. 

A Yoga Therapy session is a powerful treatment that has the potential to heal physical and emotional symptoms of pain and discomfort.

This practice is best described as an adapted remedial or treatment style of Yoga, also known as Somatic Therapy. 

A Yoga Therapy session is a powerful treatment that has the potential to heal physical and emotional symptoms of pain and discomfort.

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© 2021 Shire Yoga     All rights reserved

Privacy Policy       Terms of Service       Disclaimer      Contact

© 2021 Shire Yoga     All rights reserved

Hi, my name is Christine Harpley. I'm a senior Yoga teacher with over 20 years of experience and I'm passionate about the healing effects of Yoga therapy. 

Hi, my name is Christine Harpley. I'm a senior Yoga teacher with over 20 years of experience and I'm passionate about the healing effects of Yoga therapy. 

In my Yoga therapy sessions, I utilise my background knowledge in anatomy & physiology, Hatha Yoga (postures), Yoga Nidra (holistic mindfulness) and Pranayama (breathing techniques). 

These modalities are utilised in a sequence that have a particular therapeutic effect that can lead to an abiding sense of ease and peace. 

My intention is to assist you to balance the nervous system, increasing your self awareness so that you can live your best life. 

Let's get started!

Book your Yoga Therapy session at Biomechanics Healthcare in Cronulla Mall by clicking the link below

In my Yoga therapy sessions, I utilise my background knowledge in anatomy & physiology, Hatha Yoga (postures), Yoga Nidra (holistic mindfulness) and Pranayama (breathing techniques). 

These modalities are utilised in a sequence that have a particular therapeutic effect that can lead to an abiding sense of ease and peace. 

My intention is to assist you to balance the nervous system, increasing your self awareness so that you can live your best life. 

Let's get started!

Book your Yoga Therapy session at Biomechanics Healthcare in Cronulla Mall by clicking the link below